The Health Benefits of Working Remotely

In contrast, EU savers fared better, with households across the EU saving an average of 12.7% of their disposable income in 2022. Even so, that was a significant  drop from the 16.4% recorded in the previous year, as reported by Eurostat. This means that more than 11 million people may have difficulties facing unexpected “rainy day” moments, such as family crises or not being able to put enough money away for retirement. Industry-specific and extensively researched technical data (partially from exclusive partnerships).

Lynne, as a mother to two young children, used asynchronous teaching to schedule her work around their needs, including online schooling schedules. Both of us have been able to schedule most of our work to match our availability, needing only to work around synchronous meetings. Further reducing absenteeism is the limited transmission of illnesses in workplaces and public transportation. In addition to reducing stress, the flexibility of remote work may encourage employees to engage in healthier habits, such as by spending more time walking (Chakrabarti, 2018) or eating healthier (Allen et al., 2008). In the study, just over 75% of respondents agreed that workplace stress affected their mental health, leading to anxiety or depression, while 17% strongly agreed that this was the case. Working from home allows your employees to stock up on all the healthy foods and prepare them in their kitchen.

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Even as remote working seemingly leaves room for slacking, many employees working from home find it difficult to break away from work at the end of the day. Unlike working in an office where the end of the workday is heralded by closing your computer and going home, remote working often leads to employees working more hours than a normal https://remotemode.net/ working day. As it happens, on average, remote employees in the pandemic are working 26 extra hours every month, amounting to almost one extra day every week, according to the Owl Labs survey. According to one survey from Owl Labs, around 70% of full-time employees in the U.S are working from home during the current Covid-19 pandemic.

  • A growing number of studies examine the health effects of WFH during the COVID-19 pandemic.
  • Consistent with the findings of Moretti et al. [16] and contrary to our reasoning, the amount of WFH had a negative impact on employee job satisfaction (Hypothesis 2).

Furthermore, working from home increases productivity (Gajendran & Harrison, 2007; Gajendran et al., 2015; Martin & MacDonnell, 2012). Bloom (2014) reported that employees working from home answered 13.5% more phone calls than those who were in the office, demonstrating higher productivity in a measurable way. (Bloom and colleagues replicated this finding in 2015.) More recently, Choudhury and colleagues (2021) showed a 4% increase in productivity among U.S. Barrero and colleagues (2020b) estimated that the pandemic significantly reduced U.S. commuting times and that at least one-third of this saved time has been allocated to work-related tasks. The percentage of working time in the home office (Factor 1) has a negative influence on (1a) work ability and (1b) psychological and physical stress symptoms. Despite this, the study also found more than half of the group felt working remotely full-time was simply too isolating, and preferred flex time over being completely remote.

Key Benefits of Remote Work for Employers and Employees

That means having the right tech stack in place to know how or when to announce major changes so that everyone is aware. Work can contribute to mental health issues, but it can also act as a support mechanism. We embrace a workspace atmosphere that treats one another with dignity, respect and compassion. We believe that together, we’re building a global network of great spaces to work from in each city, town and village we roam.

health benefits of working remotely

Staff at SLaM are invited to complete this anonymous questionnaire, comprising of five scales, to collect data on loneliness, workplace isolation, perceived social support and wellbeing. With the many benefits of remote work for employers and employees, it’s here to stay and will continue to shape how we work in the years to come. As mentioned, one of the most significant advantages of remote work for business managers is its cost-effectiveness. With no need to rent or maintain office space, businesses can save a considerable amount of money by allowing employees to work from home. Since the start of the Covid-19 pandemic, many companies have shifted to a remote workforce or hybrid work model and are now seeing the benefits of remote work for the first time.

mental health benefits of remote and flexible work

A recent study by EIG suggests that this is attributable to more employees working from home during this period. For 13 years preceding the pandemic, domestic birth rates had been on a decline. One reason is because many Americans report having fewer kids than they would like. But with the increased flexibility that remote work provides, more individuals are able to raise a family while still enjoying a successful career. As stated above, one of the primary benefits of working remotely is eliminating the commute to and from the office. According to a recent study, switching to a remote work setup can reduce an employee’s carbon footprint by up to 54%, and working from home two to four days a week can reduce greenhouse gas emissions by up to 29%.

Due to the mostly unplanned transformation process towards WFH, the technical equipment at many people’s homes was not sufficient to enable them to work effectively and healthily. The work situation could still improve as both companies and individuals improve their technical equipment for WFH. In our study, the factor “functionality of technical equipment” influenced all outcomes. In order to protect and strengthen the health and work experience of employees during WFH, legal regulations should be developed. Certain regulations, such as insurance coverage in the event of accidents, also apply to WFH.

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